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After finding out I had significant heart disease this book got me on the right track!, November 1, 2015
I was doing cardio every day; eating right (I thought!) and exercising very regularly... at 50 I was in better shape than I was at 40 and to prove that we climbed (that's a bit of an exaggeration, we walked up an existing trail) Mt Livermore near Ft...
We credit Dr. Stephen Sinatra for saving my husband from END STAGE HEART DISEASE - Cholesterol is a red herring!, November 18, 2015
Cardiologist Dr. Stephen Sinatra MD is RIGHT ON THE MONEY. We owe my husband's continued life to the TRUTH as revealed by Dr. Stephen Sinatra as he discusses in his books including...
I no longer take statins and I follow the supplement ..., May 6, 2016
I no longer take statins and I follow the supplement recommendations in this book. My labs came back with much lower triglyceride levels. I no longer deal with uncomfortable and dangerous side effects of statins! Read this and then take it to...
Product Description

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.

Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.

MYTHS VS. FACTS

Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.

Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.

Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.

Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.

Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.

Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

Product Description

Cholesterol For Beginners: Discover Now How Easy It Is To Lower Your Cholesterol in Less Than 4 Weeks Without Drugs



By Reading This Book You Will Learn How to Control Cholesterol With a 7-Day Meal Plan




For a limited time only, get this eBook for just $2.99. Regularly priced at $3.99.
Read on your PC, Mac, Smart phone, Tablet or Kindle device.


***Read Now for Free with Kindle Unlimited***






Cholesterol is a fatty substance which is not soluble in water and therefore isn’t found normally in our blood being insoluble in it. They are transported through the bloodstream with lipoproteins which act as a carrier.
Even if the bad cholesterol is naturally present within a human body, the concentration of this can increase exponentially by the food that we eat. Food which are high in cholesterol, saturates and trans fat are the major contributors to the increased HDL in our blood. Foods like read meat, liver meat, egg yolks, deep fried food, peanuts, food made with certain oils such as palm oil and coconut oil and chocolates.
High cholesterol doesn’t have specific symptoms and may be invisible unless you do regular cholesterol checks. The symptom for this is a stroke or a heart attack which may prove fatal the first time only. Therefore we need to keep cholesterol on check so that we don’t suffer from these problems.
The diet being the major contributor to the high cholesterol should be regulated so as to remain healthy.




Here's a Sneak Peak of What You Will Learn After Downloading The Ultimate Cholesterol Solution Book


  • What is Cholesterol?
  • Causes & Effects of Cholesterol
  • How to Lower Bad Cholesterol
  • Dietary Guide
  • 7-Day Meal Plan
  • Recipes
  • Foods Allowed
  • Foods That Should Be Avoided
  • Much, much more!




You’ll Find The Following Main Benefits in The Ultimate Cholesterol Solution Book:



=> Proven steps and strategies on how to lower your cholesterol in 4 weeks

=> The navigation between the chapters has been made very easy.

=> The Ultimate Cholesterol Solution kindle book comes with Linked table of contents which gives you the possibility to jumping to your preferred chapter very easily by just clicking on the title.




Take Action Right Away To Learn How To Lower Your Cholesterol in 4 Weeks.
Download Today This Book, "The Ultimate Cholesterol Solution: How To Lower Your Cholesterol Naturally In Less Than 4 Weeks", for a limited time discount of only $2.99!

Download Your Copy Today!



Stop Procrastinating And Start To Lower Your Cholesterol NOW!



© 2015 All Rights Reserved

Questions & answers

  1. Corinnique Corinnique says:
    How big does it take for exercise and dietary changes to lower cholesterol levels significantly?
    Also, how great does it take before medications lower cholesterol levels significantly.
    sarge927 says:
    According to my doctor, it takes at least two months of fetching medication every day or two months of consistent diet variation (you're allowed to be bad every once in a while) to see a change in.
  1. Acai Berry Get - Lose Your Belly Fat & Thighs With 100% Genuine Acai Extracts To Get In Shape
    If you are looking to increase your quality of life with an improved body mass, a healthy cholesterol level and a much improved energy knock down and skin complexion, then our Pure Acai supplement is absolutely what you have been looking for. We're counting on ...
  2. Michael Mosley puts his haleness to many tests
    Within a twosome of months of starting, I had lost 19 pounds of fat, and both my cholesterol and glucose levels had markedly improved. That was over nine months ago. I have kept the clout off, and my [blood levels] are still good. These days I ...
  3. Top 12 foods that quieten blood pressure
    Richness in potassium helps to store the sodium levels low and thus drives down the blood coercion ... to lower your blood pressure and to cancel your good cholesterol.

Cholesterol Levels May Vacillate By Season – WebMD

You should not at any time select this option if you're using a publicly accessible computer,. Show more News If you select "Keep me signed in on this computer", every epoch you visit WebMD. This means that a cookie will stay on your computer even when you take to one's heels or close your browser which may reduce your levels of privacy and safety.
Source: http://www.webmd.com/cholesterol-management/news/20130307/cholesterol-levels-may-vary-by-season

Google news feed

  1. Cholesterol levels fluctuated significantly by flavour.
    SAN FRANCISCO – Cholesterol levels fluctuated significantly by flavour in a prospective study of 227,359 Brazilians. Compared with lipid levels in the summer, in the winter the malicious plasma LDL cholesterol level increased by 7 mg/dL, resulting in an 8%
  2. Online News Heard Now Red Nourishment Chemical Carnatine Can Increase Possibility Of Sybaritic Cholesterol ...
    Carnatine, a chemical found commonly in red provender, is responsible for the increased risk of heart contagion and high cholesterol levels. According to the U.S. scientists in a study published in the Universe Medicine journal, the carnitine is broken up by
  3. News-Medical.net Sample formula for calculating LDL cholesterol levels is often inaccurate ...
    In what promises to be an eye-opener for various doctors and patients who routinely depend on cholesterol testing, a about led by researchers at the Johns Hopkins University Style of Medicine found that the standard formula used for decades to gauge
  4. Winter Cholesterol Escalate May Boost Heart Risk
    . Cholesterol levels go up in winter even in friendly climes, perhaps due to less exercise and dietary changes. Christopher Intagliata reports. Tweet. Tweet. submit to reddit. sport Listen to this Podcast. Listen
  5. WebMD Elated-Dose Statins Linked to Acute Kidney Bill
    Statins are by many prescribed to lower blood cholesterol levels, and can be very in operation. They do, however, confer their share of risks, most strikingly liver damage and muscle pain or failing. Doctors currently recommend that people interpret a liver
cholesterol blood levels1 279x300 Cholesterol Levels.
cholesterol blood levels1 279x300 Cholesterol Levels.
Cholesterol Levels Chart: Interpreting Your Cholesterol Numbers ...
Cholesterol Levels Chart: Interpreting Your Cholesterol Numbers ...
CHOLESTEROL >> Healthy Cholesterol Levels Tips | Healthy Cholesterol ...
CHOLESTEROL >> Healthy Cholesterol Levels Tips | Healthy Cholesterol ...
... Cholesterol and Cholesterol Levels - Cholesterol Levels – Everything
... Cholesterol and Cholesterol Levels - Cholesterol Levels – Everything
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