seafood and cholesterol

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Product Description

The DASH Diet Fish & Seafood Cookbook


The Essential Kitchen Series, Book 7

Topping the charts as one of the safest and most effective diets available to health conscience individuals, the DASH (Dietary Approach to Stop Hypertension) diet extends its proven track record of success.

In a nutshell, the DASH diet is a plant-focused diet, rich in fruits, vegetables, nuts and low-fat dairy products. It also embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and high-fat dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, high blood pressure, diabetes, and strokes.

Eating for Life

Enter the fastest growing diet approach to combating hypertension…The DASH Diet. Proven to reduce blood pressure and the risk of diabetes, this diet is a healthy alternative to other less medical diet options. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.

Maintaining a healthy lifestyle, which includes DASH friendly foods, is not easy but doable…and now, it can also be soooo delicious.

Something for Everyone

The DASH Diet Fish & Seafood Cookbook includes 30 glorious recipes to tempt your palate. Each recipe caters to all skill levels and tastes. They will add the extra nutritional value every meal should have.The recipes are straightforward and mouth-watering delicious.

If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the DASH diet. However, we’ve just made it easier by providing this valuable resource, which is destined to be well used in your kitchen on a daily basis.

Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what’s best for it – but don’t give up the taste!

A Wealth of Dietary Information

It's your body; you’ll need it for a lifetime. Start reducing your blood pressure and risk of disease by eating healthier – you’ll feel, and be, stronger in days.

Adopt a healthy attitude and buy this cookbook today!

You'll have absolutely no regrets, but will be thrilled with the results you achieve. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value).

Tags: cookbook, cooking, recipes, cook book, recipe book, recipe, healthy recipes, food, eating

Product Description

How Can You Go Wrong With Superfoods-Only Diet?


FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Seafood Recipes contains over 35 Superfoods recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines various Seafood and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC


The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?


Download and start getting healther today.
Scroll to the top of the page and select the buy button.

Questions & answers

  1. Tetsu Inoue Tetsu Inoue says:
    What foods apart from red meat contain cholesterol?
    I am distressing to be lean and healthy, so I am trying to avoid red meat. However, I still want SOME cholesterol in my diet, and I also need a certain level of cholesterol to keep my testosterone levels where they penury to be, so I need to find a.
    Mushu says:
    You can get all your nutrients that way. My admonition is to eat a balanced diet. Fish, seafood, chicken, eggs, out, etc etc etc. ALL animal products contain cholesterol.
  1. Aliment
    Fortunately, seafood is a appetizing yet simple way to serve up protein ... no-sugar-added ingredient and are fat- and cholesterol-released. Serve Your Guests The Best (NAPSI)—Nothing says devoted entertaining quite like the aromas of latest-baked ...
  2. Cut the waistline, carbon footprint by eating in mature
    Other certified sustainable seafood choices and suggested substitutions for those ... Calories: 230; Fat: 10g; Sat. Fat: 1g; Cholesterol: 45 mg; Sodium: 520 mg; Carbohydrate: 15 g; Fiber: 2 g; Sugar: 7 g: Protein: 25 g. Fountain-head: Food & Nutrition, Winter ...
  3. Cedar planks array up warm glazed brie with fruit
    Most grocers handle them near the seafood and meats. If you buy them from a hardware ... 0 g trans fats); 40 mg cholesterol; 36 g carbohydrate; 3 g fiber; 31 g sugar; 9 g protein; 240 mg sodium. Elizabeth Karmel is a grilling and Southern foods ...

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  1. Southern chefs look north for awakening
    Nutrition poop per serving: 460 calories; 200 calories from fat (43 percent of amount to calories); 22 g fat (5 g saturated; 0 g trans fats); 80 mg cholesterol; 32 g carbohydrate; 3 g fiber; 5 g sugar; 22 g protein; 1200 mg sodium. At his two
  2. Your fitness: Vegetarian lifestyle provides many benefits
    Ovo-vegetarian excludes all chow, poultry, seafood and dairy and allows eggs. • Pescatarians let fish and seafood. Saturated fats are only found in animal products and are qualified of generating high blood cholesterol. Limiting or eliminating
  3. Formula: Maryland Crab Cakes
    Makes 6-7 servings. Seafood was a vital when Linda Skop lived in Washington, D.C., and Miami and is still area of her cooking repertoire after moving to the Alamo See. 1 pound jumbo lump crab victuals. 2 tablespoons minced chives or grassy onion Per
  4. San Francisco Chronicle (blog) Delighting in the viands culture of Liguria
    When it comes to subsistence, every region in Italy has different specialties, and in Liguria, they sharply defined unclear on seafood and the many plants that can be grown on the steep ground. There is Delicious, of course; but I'm definitely perturbed about my family's
  5. Means: Campechana de Mariscos
    For Seafood: Gently mix avocado, roasted chiles, shrimp and crabmeat. For Serving: Per serving: 230 calories (54.2 percent calories from fat), 14 g fat, 55 mg cholesterol, 1,270 mg sodium, 16 g carbohydrates, 2 g dietary fiber, 11 g protein. From
Anything Goes: February 2007
Anything Goes: February 2007
Stay Away From These 13 High Cholesterol Foods!
Stay Away From These 13 High Cholesterol Foods!
alcohol and cholesterol cholesterol seafood CHOLESTEROL : a steroid ...
alcohol and cholesterol cholesterol seafood CHOLESTEROL : a steroid ...
alcohol and cholesterol cholesterol seafood A High Cholesterol Seafood
alcohol and cholesterol cholesterol seafood A High Cholesterol Seafood