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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs


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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
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Product Description

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Product Description
From an award-winning cardiologist comes the most up-to-date, definitive reference book about statins—cholesterol-lowering drugs—providing a thorough examination of the uses and safety claims of this high-profile class of drugs.


Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.

Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including:

* The keys to maintaining cardiovascular well-being

* How to interpret your cholesterol numbers

* The frightening adverse effects of popular drugs

It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.

 Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins.

Questions & answers

  1. Michelle D Michelle D says:
    Is there a Cholesterol lowering medicament that does not harm liver or kidney?
    I'm wondering if there is a Cholesterol lowering medication that does not harm liver or kidneys.
    aceofspd says:
    There is no dissuade to artificially lower your cholesterol. If you have high cholesterol it is due to some sort of damage say from smoking or tipsy insulin levels.
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Cholesterol drugs may take down cancer risk - NBC

Numerous studies suggest that statins affect more than just cholesterol. For a while, it wasn’t down whether the pills, which include Lipitor, Crestor and Zocor, raised or lowered the risk of cancer. A new muse about suggests that statin drugs, widely old to lower cholesterol, might lower people’s risk of cancer, too.

Google news feed

  1. Cholesterol-lowering drugs big ingredient in cutting heart disease deaths in half ...
    LONDON (Reuters) - The crowd of people dying from heart disease in Europe has dropped dramatically in current decades, thanks largely to the success of cholesterol-lowering drugs and drives to urge people to quit smoking, scientists said on 
  2. Are Patients Being Misled About Cholesterol-lowering Drugs
    with ABC Dirt. Fibrates predate statins, the most everywhere prescribed cholesterol-lowering drugs. (The best-known statin remains Lipitor, manufactured and marketed by Pfizer.) While fibrates break down bad cholesterol and increase good cholesterol
  3. WebMD Cholesterol Drugs Linked to Muscle, Common Problems
    MONDAY, June 3 (HealthDay Gossip) -- People taking statin drugs to mark down their cholesterol may slightly increase their risk for muscle and juncture diseases as well as strains and sprains, a new lucubrate suggests. Statins, such as Zocor and Lipitor, are extensively
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    People who send up c depart certain cholesterol-lowering drugs would still do well to eat a heart-beneficial diet, according to a study. While dietary changes are not enough to significantly belittle cholesterol in some people, the study results show that a combination
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    . Statins keep lives by lowering cholesterol, but when combined with common antibiotics, statins are linked to unyielding hospitalization for muscle breakdown, acute kidney offence, or worse
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