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We credit Dr. Stephen Sinatra for saving my husband from END STAGE HEART DISEASE - Cholesterol is a red herring!, November 18, 2015
Cardiologist Dr. Stephen Sinatra MD is RIGHT ON THE MONEY. We owe my husband's continued life to the TRUTH as revealed by Dr. Stephen Sinatra as he discusses in his books including...
After finding out I had significant heart disease this book got me on the right track!, November 1, 2015
I was doing cardio every day; eating right (I thought!) and exercising very regularly... at 50 I was in better shape than I was at 40 and to prove that we climbed (that's a bit of an exaggeration, we walked up an existing trail) Mt Livermore near Ft...
Well written book on cholesterol., December 18, 2016
I'm not a cardiologist but I'm a surgeon and am involved extensively in clinical trials. Recently I found that my daughter has very very high cholesterol. Current recommendations can be seen at this website: [...]. I have lots of doubts about...
Product Description
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes.

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.

Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Plus 100 Recipes.

MYTHS VS. FACTS

Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.

Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.

Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.

Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.

Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.

Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
Product Description

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

- Inflammation

- Fibrinogen

- Triglycerides

- Homocysteine

- Belly fat

- Triglyceride to HCL ratios

- High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS  VS. FACTS

Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–
There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–
Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 

Questions & answers

  1. Larry L Larry L says:
    So, WHERE Is The Stay Cholesterol CAUSES Coronary Heart Disease - WHERE Is it?
    WHERE is it. Let the trials begin. WHERE is the Uphold cholesterol CAUSES coronary heart disease.
    Razzi R says:
    NOT A Sole ONE. There is NOT a single dietary intervention trial that has ever shown saturated fat to dilate coronary heart disease mortality OR incidence.
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The Intake-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

It’s clear to overstate the impact that cardiovascular disease (CVD) has in the U. S. Consider the following:. Secluded to one million Americans have a heart attack each year. , one herself dies every 39 seconds of cardiovascular disease. Cardiovascular disease affects 65 million Americans.
Source: http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy

Google news feed

  1. Examiner.com Dr. Oz unveils standard alternatives to risky cholesterol-lowering drugs
    Not so stable, says Dr. Mehmet Oz, who invited nutrition guru Jonny Bowden and Dr. Stephen Sinatra to his April 17 talk show to account for how to prevent heart disease without statins, as detailed in their new book, "The Keen Cholesterol Myth: Why Lowering
  2. eMaxHealth The One Examine You Must Ask Your Doctor For - Emaxhealth
    asks Dr. Oz as he introduces doctors Stephen Sinatra and Jonny Bowden authors of the unsettled book “The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Anticipate Heart Disease - And The Statin-Free Plan That Will,” who both say that
  3. Vulnerability To Emphasis May Increase Risk Of Heart Disease, Study Finds
    A statistical review of nearly 11,000 individuals showed that mental vulnerability was correlated with cardiovascular events, both poisonous and non-fatal, independently of normal risk factors like smoking, cholesterol and age. Andrew Bernstein
  4. India.Com Health Top 10 diabetes myths busted
    Controlling the diabetic fettle significantly reduces the risk of developing high blood influence, high cholesterol, heart diseases, stroke, kidney collapse and eye damage. Living with diabetes becomes significance-free once a systematic approach to alluring
  5. Cholesterol conundrum
    So how have we been so improper for so long? Bowden, co-author of The Great Cholesterol Myth, says it all began in the 1970s. Heart disease appeared to be on the thrive at the time and there were two competing theories about what was happening. Theory No.
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... Cholesterol Cause Heart Disease, MD, PhD, Uffe Ravnskov. (Paperback
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