diet for lowering cholestrol

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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:
Belly fat
Triglyceride to HCL ratios
High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
Product Description
This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.

Questions & answers

  1. Rocking Rocking says:
    what in truth happens when one's cholestrol level goes beyond 240 ?
    So I after to know that, what r the dieases related to this and how this can be cured. I am 23 yr old man and had checked my cholestrol unfluctuating which has gone upto 237, ideally it should be < 240 for a normal man.
    Surely Funke says:
    In fact, for your age (20-29), a cholesterol of over 200 will put you at moderate risk for cardiovascular blight (heart attack, stroke, aneurysms, etc). 220 or higher puts you at expensive risk.
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5 Foods to Lessen Cholesterol | Skinny Mom | Tips for Moms | Eligibility ...

Trans fats, which are now found in margarine and store-bought cookies, crackers and cakes, are solely bad for your cholesterol levels. Saturated fats, like those in vital part, full-fat dairy products and some oils, benefit in raising your total cholesterol. Cut back on the cholesterol and overall fat, especially saturated and trans fats, that you consume.

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  1. Controlling stoned cholesterol
    After substance loss, the most potent dietary weapon against cholesterol is assign sterols. Plant sterols are found in small amounts in aggregate grains, legumes, nuts and seeds. They up cholesterol absorption from the gut and thus reduce cholesterol in
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    Immature tea is basically prepared from unfermented leaves and reversely malignant tea from fully fermented ones. It is believed that catechins, which are a specimen of antioxidant found in tea, are responsible for its cholesterol lowering effect. The catechins
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    They had a assortment of 136 people with high cholesterol try diet-based treatment. They had nutritional leadership for three months and were followed up for the next year. The group as usually lowered 'bad' (LDL) cholesterol by an commonplace of six per cent and 
  4. hCGTreatments / Diet Doc hCG Diets & Heaviness Loss Plans Announces ...
    With the dangers of spacy cholesterol, blood pressure, and triglycerides ooze established in America, Diet Doc reminds those who suffer from these three bumbling health identifiers, that losing weight results in increased overall masses health, including
  5. BLOG: The epic and the mystique of cholesterol
    The standard message to avoid fat and cholesterol must fall not including, because while it might lower your cholesterol somewhat, it will turn what you have into more deleterious cholesterol. Eating a low-carb, high fat diet might cheer up your total cholesterol
Cholestrol Lowering Foods
Cholestrol Lowering Foods
top 10 cholesterol lowering foods that really work
top 10 cholesterol lowering foods that really work
Lowering your cholesterol through diet doesn't have to be hard. It ...
Lowering your cholesterol through diet doesn't have to be hard. It ...
15 Foods For Lowering Cholesterol - Foods That Lower Cholesterol ...
15 Foods For Lowering Cholesterol - Foods That Lower Cholesterol ...