lowering cholesterol through diet

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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
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Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.

Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.


Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.

Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.

Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.

Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.

Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.

Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

Questions & answers

  1. Theauthor217 Theauthor217 says:
    How do you lower your cholesterol?
    (I'm 18) But, I'd like to block myself from having heart problems when I get older. I'm at an age where I don't really neediness to worry about my cholesterol all that much.
    LisaNelsonRD says:
    Have knowledge of your numbers. I agree with Dr. House in that you need to know your LDL, HDL, and triglyceride levels to. Here are 8 steps you can abuse to lower cholesterol levels:.
  1. The Biggest Misfit Celebrity Chef Devin Alexander at Colour Hotel
    From her recipe for Sweet Potato No-Skins with hints for lowering zing and getting ... can’t believe that my food is “diet” sustenance. I was brutally picked on as a child and teen and then dead the weight through Devinly makeovers.
  2. Reasons you should eat olives
    Here are 7 extensive reasons to snack on olives regularly Cardiovascular benefits When self-ruling radicals oxidize cholesterol ... Studies have shown that a diet supplemented with olive oil leads to a downgrade risk of colon cancer, almost as low a peril ...
  3. Top 9 Kindness Healthy Foods
    When Dr. Jenkins gave patients a vegetarian diet including almonds (along with other cholesterol-lowering foods ... fiber (and other nutrients), these malign carbs zip-line through the digestive tract and into the bloodstream, where they ...

Foods That Discredit Cholesterol | Onnit Blog - Fitness, Nutrition and ...

A healthful diet should include plenty of vegetables, fruits, unbroken grains, and fiber, and be low in saturated fat, trans fat, and cholesterol. The chief line of defense against too much blood  cholesterol  is a diet that is rich in foods that slash cholesterol.
Source: https://www.onnit.com/blog/foods-that-lower-cholesterol/

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  1. abc13.com Doctors: Nourishment can help heal your body
    "Put sterols can lower your bad LDL cholesterol by about 12-15 percent in as small as two weeks and that's quite significant," said Sherry Torkos, a pharmaceutical chemist and author of "Saving Women's Hearts." "What you in need of to look for in the grocery store is
  2. Vegetarian diet may bring down heart disease
    [By doing that,] you be liable to have lower cholesterol, so from a vascular standpoint, it's a sound thing.” Going vegetarian is an extreme lifestyle switch, but the results can be remarkable. “Somebody who has cardiac artery illness can change their diet
  3. Generosity attack symptoms can differ by gender
    “The choicest way to stay healthy is by a combination of diet and exercise,” he said. “Paunchiness leads to hypertension, high cholesterol and diabetes mellitus. Counting calories is surely important for weight reduction, but daily aerobic performance is necessary
  4. Inquirer.net Even the pubescent can suffer from heart disease, say experts
    When these individuals lowered the cholesterol in their diets, lowered their blood pressing and stopped their tobacco use, they reduced their heart assail risk by more than half. PCRM says cholesterol is found in all foods that come from animals: red
  5. Sympathy Smart: Learn to love your heart this month
    Have knowledge of your blood pressure, cholesterol and glucose levels, and have them checked regularly. • If you smoke, depart from now. • Eat with your health in mind. Fruits, vegetables and fit grains are the foundation of a healthy diet. Low-fat dairy, be disposed towards meat and
Lowering your cholesterol through diet doesn't have to be hard. It ...
Lowering your cholesterol through diet doesn't have to be hard. It ...
what are the best ways to lower cholesterol through diet
what are the best ways to lower cholesterol through diet
Lowering LDL- cholesterol Through diet : Potential Role In The …
Lowering LDL- cholesterol Through diet : Potential Role In The …
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Lowering Cholesterol Through Diet | Ways to Lower Cholesterol ...
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