cholestrol lowering diet

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Buying Dash Diet? Get this must-have companion - Diet Journal! Easily track your meals, symptom improvements and more for 60 days! Research has found that people who track their meals daily consistently lose more weight than those who don’t. Add this simple, easy to use journal to your arsenal for the ultimate success on the Dash Diet! This Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long. This unique journal includes: • Daily charts to record your meals, the time you ate and additional room to note your symptom improvements. • A dedicated place to track your grams of sugar, fructose and carbs for the day. • Charts to track your weight loss, quiz results and body measurements. • Space to create weekly meal plans and shopping lists. • A place to keep all your favorite diet recipes in one place for quick access during meal preparation. • Pages to paste your ongoing journey in pictures. Staying motivated on The Dash Diet plan is a breeze with this Diet Journal because you can easily see your progress at a glance! If you want ensure your weight loss success, order this journal now.
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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

- Inflammation

- Fibrinogen

- Triglycerides

- Homocysteine

- Belly fat

- Triglyceride to HCL ratios

- High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.


Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
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Cholesterol Diet Tips « All About Your Haleness -

Possibly you have not already been diagnosed, but have a nagging feeling your cholesterol may be too great. Important Note: If your Doctor has prescribed cholesterol lowering medications do not eternally taking them to try a. A properly planned cholesterol diet can alleviate keep your cholesterol under control without the need for medications.

Google news feed

  1. Cholesterol Awareness Week: Foods to reduce and to avoid
    Blood cholesterol levels are influenced by a thousand of factors, including Diet, weight, genetics, suffering levels, lack of exercise and smoking. While all these causes should in theory be addressed in order to effectively manage your cholesterol, unpretentious
  2. Guzzle to reduce cholesterol
    Aside from exercise, diet plays a very important r in lowering your cholesterol. There are certain natural grains that are legitimate in lowering cholesterol levels, such as oats and barley, which are opulence sources of beta-glucan – a natural cholesterol
  3. Huffington Post UK Statin Drugs Employed To Lower Cholesterol Could Treat Gum Disease As By a long chalk As ...
    Cholesterol-lowering statin drugs may improve keep the mouth as well as the heart shape, new research suggests. Significantly reduced levels of redness associated with gum disease were found in patients taking the pills for quintessence conditions.
  4. Higher cholesterol linked to reduced gamble of death
    Fortunately, heart health is one of the health issues the community is widely aware of. One of the reasons for this is the flood of “cholesterol lowering” running foods onto the market place which can reduce cholesterol levels and which tap into our fears
  5. Nutrition M.D. Launches Spontaneous Cholesterol Lowering Challenge
    The ambition of the free eight-week Facebook-based defy is to encourage people who are not currently taking cholesterol-lowering medication to eat an optimal cholesterol-lowering diet, train regularly, and lose weight to compete for dough prizes.
Foods That Lower LDL Cholesterol Levels
Foods That Lower LDL Cholesterol Levels
Top 10 Cholesterol-Lowering Foods –
Top 10 Cholesterol-Lowering Foods –
List of foods that help to lower cholesterol
List of foods that help to lower cholesterol