cholestrol lowering diet

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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

- Inflammation

- Fibrinogen

- Triglycerides

- Homocysteine

- Belly fat

- Triglyceride to HCL ratios

- High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.


Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
Product Description
This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.
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Cholesterol Diet Tips « All About Your Haleness -

Possibly you have not already been diagnosed, but have a nagging feeling your cholesterol may be too great. Important Note: If your Doctor has prescribed cholesterol lowering medications do not eternally taking them to try a. A properly planned cholesterol diet can alleviate keep your cholesterol under control without the need for medications.

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  1. Cholesterol Awareness Week: Foods to reduce and to avoid
    Blood cholesterol levels are influenced by a thousand of factors, including Diet, weight, genetics, suffering levels, lack of exercise and smoking. While all these causes should in theory be addressed in order to effectively manage your cholesterol, unpretentious
  2. Guzzle to reduce cholesterol
    Aside from exercise, diet plays a very important r in lowering your cholesterol. There are certain natural grains that are legitimate in lowering cholesterol levels, such as oats and barley, which are opulence sources of beta-glucan – a natural cholesterol
  3. Huffington Post UK Statin Drugs Employed To Lower Cholesterol Could Treat Gum Disease As By a long chalk As ...
    Cholesterol-lowering statin drugs may improve keep the mouth as well as the heart shape, new research suggests. Significantly reduced levels of redness associated with gum disease were found in patients taking the pills for quintessence conditions.
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    Fortunately, heart health is one of the health issues the community is widely aware of. One of the reasons for this is the flood of “cholesterol lowering” running foods onto the market place which can reduce cholesterol levels and which tap into our fears
  5. Nutrition M.D. Launches Spontaneous Cholesterol Lowering Challenge
    The ambition of the free eight-week Facebook-based defy is to encourage people who are not currently taking cholesterol-lowering medication to eat an optimal cholesterol-lowering diet, train regularly, and lose weight to compete for dough prizes.
Foods That Lower LDL Cholesterol Levels
Foods That Lower LDL Cholesterol Levels
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Top 10 Cholesterol-Lowering Foods –
List of foods that help to lower cholesterol
List of foods that help to lower cholesterol