Diet for high cholesterol levels

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Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.

Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.


Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.

Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.

Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.

Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.

Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.

Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

Product Description

Know How To Lower Your Cholesterol!

By Eating These Super Foods And The Ones to Avoid.

In this book, we will be looking at all the natural things you can do to manage and lower, high cholesterol without having to rely greatly on medication that have a number of side effects.

In This Book You Will Learn

  • Introduction

  • An Understanding Of Cholesterol

  • Naturally Lower Colesterol: Foods To Eat

  • Lowering High Cholesterol: Foods To Avoid

  • With A Bonus Chapter Included

    • Other Natural Ways To Reduce High Cholesterol

  • So Please Take Action Now And Start Lowering Your Cholesterol Before It,s Too Late!
  1. Berry intake helps overweight women have shape hearts
    The researchers found that women who ate three or more servings of blueberries and strawberries every week had a 32 percent lop off risk of heart attacks ... high blood constrain, smoking, physical activity and family well-being history. The study focused on ...
  2. Unripe Coffee Is a Blockbuster Hit - Hailed by Professionals Rural Coffee Ensures No Effort Weight Ruin
    It is known to confine chlorogenic acid or GCA that is the main component which makes it a bright weight loss supplement. “This triple at bottom ensures very quick weight impairment. One of the best things about green coffee is that it does not give jitters or ...
  3. Nutrition and burden to control diabetes
    The amounts of fat, carbohydrate (fruits, vegetables ... Talk to your healthiness care professional about how to safely incorporate sweets into your diet. Callisthenics usually lowers blood sugar. It can better insulin work more effectively and improve your haleness ...

How to Discredit Cholesterol Levels? - Healthiack

As a substitute for of reaching for a bag of chips, reach for a handful of nuts to bite on. You can also. Go nuts for nuts Studies proved that nuts such as almonds, pecans, walnuts , hazelnuts, pistachios, and peanuts (including peanut butter) have the skill to reduce bad cholesterol and keep blood vessels fit since they are rich in...

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  1. Huffington Post UK New Narcotize 'Cuts Cholesterol Levels Up To Almost 60%'
    A Bolshevist new approach to lowering cholesterol has been demonstrated using an advanced gene-silencing medicate. One dose of the experimental drug cut levels of the "bad" organize of cholesterol in healthy volunteers by up to 57%. Scientists maintain the drug, 
  2. WebMD Cholesterol Drugs May Rise Your Gums' Health, Too
    "There are three big categories of how statins fitting exert their effects: lowering LDL, reducing infection, and by modulating plaque," said Blaha. The widely known study lends support to the idea that statins can abridge inflammation. It included 83
  3. Tips on lowering your cholesterol
    Dieting doesn't have to be all about avoiding aliment you like. Focus on a low-saturated-fat, trans fat-unconfined and low-cholesterol diet to lower your numbers. Eat more fruits, vegetables, uninjured grains, fatty fish and low-fat dairy and less processed foods
  4. San Francisco Chronicle Bad cholesterol levels dropping, thanks to statins
    Too much "bad cholesterol," or LDL, causes insigne buildup in arteries, and that can lead to heart fight or stroke, but cholesterol-lowering prescription drugs, called statins, are now extremely used, and doctors credit them with the national reform.
  5. Moderate your cholesterol to improve your health
    A stomach-healthy diet includes low-fat and high-fiber foods. Eat foods such as fruits, vegetables, predominantly grains, lean meats and poultry, fish, beans, and low-fat dairy products. Limit foods that bear high levels of saturated fat, trans fat, or
Eating Strategy Plans For High Cholesterol Levels ...
Eating Strategy Plans For High Cholesterol Levels ...
High Cholesterol Foods To Stay Away
High Cholesterol Foods To Stay Away
there are two main types of cholesterol the bad cholesterol
there are two main types of cholesterol the bad cholesterol