high cholesterol prevention

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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:
Inflammation
Fibrinogen
Triglycerides
Homocysteine
Belly fat
Triglyceride to HCL ratios
High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS  VS. FACTS
Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
Product Description
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Questions & answers

  1. Reenie: Mom of Marine Reenie: Mom of Marine says:
    What are proper foods or supplement to flush out cholesterol?
    I abhorrence the stuff. Please not oatmeal.
    Jason says:
    Fiber will flood out fat, which is what cholesterol is derived from, out of the digestive tract.
  1. Commendable viewing but no catalyst for forgetting cholesterol medication
    Now they talked about cooking and swapped recipes. She neglected to hint at cholesterol. Men tell cholesterol stories and swap blood-straight-shooting readings like old soldiers refighting the war. But cholesterol awareness is a hominoid of comparatively recent origin.
  2. Blood can be washed undefiled of cholesterol
    Patients at chance from heart disease can now benefit from a lifesaving make progress that launders dangerously high levels of cholesterol from their bloodstream. Lowering low-density lipoprotein (LDL) - so-called 'bad' cholesterol - is decisive for people with ...
  3. High Cholesterol May Be Markedly Bad for Middle-Aged Men
    "In waist age, our results suggest that high cholesterol is much more detrimental for men than for women, and that prevention and treatment of high cholesterol in midst-aged men have a great potential to reduce the likelihood of heart attacks among men ...

CDC - Blogs - Genomics and Form Impact Blog – Public Health ...

In September, 2013, I participated in the Universal Familial Hypercholesterolemia (FH) Summit  in Annapolis, Maryland. The anyway in the reality was sponsored by the FH Foundation , a patient-centered structuring formed in 2011 to raise awareness about the modify and to develop actions for saving lives of patients and families with FH.  The union brought together, from the...
Source: http://blogs.cdc.gov/genomics/2013/10/31/public-health-genomics/

Google news feed

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    The about showed that 31 per cent of this sample group had high cholesterol, an tie with number were suffering from diabetes and 20 per cent were tubby. The cardiologist said the usual suspects for this are promiscuous foods with high levels of salt and sugar
  2. Groundnut, method for healthier hearts, …
    Groundnuts are a high nimiety food. The satiety value of In synergy, these were accomplished to exert a beneficial influence on blood inducement through various means, including preventing hardening of blood vessels (atherosclerosis). Valuable in diabetes
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    For years we've been told to elude slathering layers of butter on our bread in peacefulness to prevent high cholesterol levels and safeguard our hearts. But now a top doctor has turned that view on its head, claiming that saturated fat in milk, butter and
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    “This program is modeled after the Partnership States National Institute of Health's diabetes prevention program, a jumbo multi-centre study, conducted in the '90s, that showed if people who are at high gamble for developing Type 2 diabetes lose five to seven
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    Cardiac prevention program: A cardiac prevention program sponsored by Southcoast Vigorousness Systems will be held from 9 a.m. to noon Tuesday, Nov. 26, at borough hall. Free total cholesterol, blood sugar, blood distress and body mass index screening will be
Natural Treatment For High Cholesterol | Kerala Latest News | Kerala ...
Natural Treatment For High Cholesterol | Kerala Latest News | Kerala ...
High Cholesterol Prevention Magazine Health Books (EDT)|Prevention ...
High Cholesterol Prevention Magazine Health Books (EDT)|Prevention ...
High Cholesterol Prevention Center - HealthCentral
High Cholesterol Prevention Center - HealthCentral