cholesterol and heart disease

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure


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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Penguin Group Usa
Customer reviews
History will remember Dr. Esselstyn, October 28, 2015
This book saved my life. I accidently stumbled upon Dr. Esselstyn's research and recommendations when I was bed ridden with severe blood pressure which was getting worse by the day and I knew that it was just a matter of limited time before I...
4/08/2013-Heart attack. 6/04/2013-Cardiologist said don't come back for 6 months!, June 5, 2013
This is my first review on Amazon.I just turned 51. I have exercised since our first gym membership in 1978. I have worked out extensively. I have 2 bikes I ride regularly. I have a gym in my garage, with pull-up tower and padded floor and...
Five stars from me for critical information, recipes, ..., May 14, 2016
Five stars from me for critical information, recipes, and value. I've gone plant based since my doc decided he wanted to put me on a statin. I told him I wanted to research statins before I agreed to take his prescription.It didn't take...
Product Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Product Description

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.

Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.


Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.

Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.

Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.

Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.

Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.

Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.

Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.

Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.

Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.

Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.

Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.

Questions & answers

  1. Dove is the Guide Dove is the Guide says:
    Can anyone delight name one CLINICAL Study which shows Cholesterol causes heart disease?
    But maybe I. To my familiarity Cholesterol causing heart disease seems to be one of the greatest hoaxes caused by an addiction of correlations along with playing with data.
    Dawn says:
    I am still looking for the one undoctored clinical mull over. This study began in 1948 and involved some. The Framingham Heart Swat is often cited as proof of the lipid hypothesis.
  1. Snoring gateway to greater heart risks?
    Washington, Jan 25 (IANS) Snoring may be a gateway to higher chance of heart disease than those who are overweight, smoke or have high cholesterol, according to a new finding. Snoring is tied to increased thickening of the lining of the two monstrous blood ...
  2. Johnson & Johnson knowingly sold out of order hip implants
    As multitudinous as 140,000 people developed serious heart disease, and some 60,000 people died as a upshot ... In November, drug company Ranbaxy announced a recall of its generic rendition of the cholesterol-lowering drug Lipitor because the pills contained bifocals ...
  3. Meatless Meals are clear on the wallet and packed full of nutrients
    Those who eat a more set out-based diet generally eat fewer calories and less fat, weigh less and have a cut risk for heart disease than those who eat ... 4 grams monounsaturated), 63 milligrams cholesterol, 48 grams carbohydrates, no added sugars, 28 ...

Overlooked unpleasant cholesterol causes heart disease ... -

Triglycerides are a stored verve source. Most of the triglyceride is found in the very big particles, the V LDL. Under some circumstances high blood triglyceride can be a gamble factor. If your cholesterol is high (greater than 6. 5) and your HDL cholesterol is low (less than 0. 9) then triglycerides can swell the risk of.

Google news feed

  1. Science Daily (press release) Overlooked Ominous Cholesterol Causes Heart Disease, Study Suggests
    Jan. 21, 2013 — The gamble of ischemic heart disease -- the leading cause of passing worldwide -- is three times higher in persons with weighty levels of the so-called 'ugly' cholesterol. This is the discovery of a new study of 73,000 Danes, which is shedding
  2. Odious cholesterol cited as leading cause of heart disease (Video)
    21, 2013 the University of Copenhagen reported in a hearsay release, Overlooked ugly cholesterol causes heart disease. It has been found that the imperil of ischemic heart disease, which is the leading cause of death worldwide, is three times higher in
  3. Fighting the Bad Cholesterol
    ( Rumour) Not all cholesterol is bad. However, one type of cholesterol is especially harmful. When the body has too much of this "bad" cholesterol, the heart is in threat. Bad cholesterol is called low-density lipoprotein, or LDL. High levels of
  4. WCCH Bracing Advice: Reducing risks of heart disease
    Guarantee b make amends for: Studies show that being physically fit lowers heart disease risk even in people who have other strength problems such as high blood pressure and serious blood cholesterol. To minimize risk, however, you should be physically fit and leave alone the other
  5. Inherited Cholesterol Disorders
    While genes take the role a role in determining cholesterol levels in everybody, some people have genetic disorders that greatly development cholesterol levels, and consequently produce a big increase in the gamble of premature cardiovascular disease. Several
 ... of exercise every day so that the breathing and the heart rate may
... of exercise every day so that the breathing and the heart rate may
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 of different cholesterol types in the development of heart disease ...
of different cholesterol types in the development of heart disease ...