diet for high cholestrol

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Customer reviews
Dr. Sinatra Rocks, December 20, 2013
Easy to read book and fun too. I read this book because the physicians including my cardiologist constantly try to peddle awful statins and other crap drugs for the pharma industry. I have taken this book with my to my medical exams and shared...
A Strong Case for the Real Issues, April 10, 2013
The book itself is a through discussion of the precursors to heart disease. Their reasoning is sound and they quote sufficient references to make their case. They then tell you what to look for and the supplement program to follow to reduce your...
True Paradigm Shift, April 10, 2013
There is no magic pill. That's the simple conclusion I came to while reading this book. I believe one reason we are all so ready to believe the notion that cholesterol is the major cause of heart disease and stroke is that we can take this magic...
Product Description

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

- Inflammation

- Fibrinogen

- Triglycerides

- Homocysteine

- Belly fat

- Triglyceride to HCL ratios

- High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS  VS. FACTS

Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–
There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–
Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
Product Description
This book deals with practical ideas to help control and eliminate the higher r deposits of cholesterol that can cause life threatening diseases.
The solution is to understand the genesis of the problem and to devise ways to be free from it.
The author focuses on cholesterol busting food and suggests a fifteen-days detox programme yielding fantastic results to be healthy and disease free.
The author opines that it is not only the higher intake of fats but also other factors such as excess weight, alcohol, smoking and stress, which lead to high level of cholesterol in human body.
Life Positive, December 2006


Over the past couple of decades there has been a growing concern about cholesterol. Doctors have been telling us that fat is a killer. Eat less cholesterol, saturated fat and salt: eat more fibre rich foods we are told. If we do not we are doomed to be West’s greatest killer-heart disease, if not then stroke. A high cholesterol level in the blood is also related to an increased incidence of gallstones.
The most common life-threatening disease, which seems to be in our control, is the Heart Disease: Cancer and AIDS being out of bounds. There are many diseases that affect the heart, but the one that the ‘healthy eating’ strategies seek to prevent is Coronary Heart Disease (CHD) or Ischaemic Heart Disease (IHD). CHD is a condition where the coronary arteries that supply blood to nourish the heart muscle are narrowed by a build-up of material on their walls (an atheroma) to such an extent that they become blocked. This cuts off blood supply to part of the heart muscle, and we have a heart attack. The narrowing also encourages the clotting of the blood and, in consequence, it is possible for a clot to cause a heart attack long before the atheroma is large enough to do so. The clot may travel and if it reaches the brain and causes a blockage, it causes a stroke. The material generally found in the build-up is cholesterol and the ‘healthy eating’ advice to people to reduce the incidence of CHD and stroke is aimed simply at reducing the levels of cholesterol in the blood. High cholesterol in itself is not a disease, but a side effect of an unhealthy lifestyle. The incidence of cholesterol related problems are on the increase, and diet alone cannot be blamed for it: lack of exercise, choice of beverages, cigarette smoking, undisciplined work and social life also play a significant role in the cholesterol production in the body. The way to balance cholesterol in the body, is to live like our forefathers, for they walked a lot, were close to nature, ate the seasonal fruits and vegetables and lived a disciplined life.
After much study of the possible causes and various alternative therapies, the author Sunita Pant Bansal arrived at certain conclusions and devised a fifteen-day detox programme, which if followed regularly, yields positive results in six to eight weeks. It involves a regular intake of cholesterol-busting foods coupled with a healthy disciplined lifestyle regime. This simple programme breaks down the existing cholesterol deposits in the body, lowers the blood cholesterol levels and controls the further production of cholesterol by the body, bringing about a drastic upliftment in the physical and mental well-being of the person who makes a habit of it.

Questions & answers

  1. Piscium Piscium says:
    What are the possibilites of my literally having high cholestrol?
    Is there a jumbo possibility that I'd have high cholestrol. I don't really have a super healthy diet but I dont eat asinine fattening foods. I'm 15 and my doctor says I should get it checked.
    Silverbullet says:
    He is very likely suggesting it because of family history, or because you are obviously overweight.
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    More diet-reciprocal diseases, such as high blood pressure, Type-2 diabetes and distinguished blood cholesterol, are also on the rise among children today. Thankfully, the search to reduce fat, sugar and sodium in school lunches has begun in hard-working. The nation’s ...

Cholesterol in Eggs, Facts Supplant Common Myths and Prove Eggs

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Saturated Fat and Cholesterol: Anti-Heroes Vital for Performance ...
Saturated Fat and Cholesterol: Anti-Heroes Vital for Performance ...
 deal close to blood cholesterol in any case is your cholesterol high ...
deal close to blood cholesterol in any case is your cholesterol high ...
 ... method of preparing the food can change our blood cholesterol level
... method of preparing the food can change our blood cholesterol level
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