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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

- Inflammation

- Fibrinogen

- Triglycerides

- Homocysteine

- Belly fat

- Triglyceride to HCL ratios

- High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS  VS. FACTS

Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–
There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–
Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
Product Description

Cholesterol For Beginners: Discover Now How Easy It Is To Lower Your Cholesterol in Less Than 4 Weeks Without Drugs



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Cholesterol is a fatty substance which is not soluble in water and therefore isn’t found normally in our blood being insoluble in it. They are transported through the bloodstream with lipoproteins which act as a carrier.
Even if the bad cholesterol is naturally present within a human body, the concentration of this can increase exponentially by the food that we eat. Food which are high in cholesterol, saturates and trans fat are the major contributors to the increased HDL in our blood. Foods like read meat, liver meat, egg yolks, deep fried food, peanuts, food made with certain oils such as palm oil and coconut oil and chocolates.
High cholesterol doesn’t have specific symptoms and may be invisible unless you do regular cholesterol checks. The symptom for this is a stroke or a heart attack which may prove fatal the first time only. Therefore we need to keep cholesterol on check so that we don’t suffer from these problems.
The diet being the major contributor to the high cholesterol should be regulated so as to remain healthy.




Here's a Sneak Peak of What You Will Learn After Downloading The Ultimate Cholesterol Solution Book


  • What is Cholesterol?
  • Causes & Effects of Cholesterol
  • How to Lower Bad Cholesterol
  • Dietary Guide
  • 7-Day Meal Plan
  • Recipes
  • Foods Allowed
  • Foods That Should Be Avoided
  • Much, much more!




You’ll Find The Following Main Benefits in The Ultimate Cholesterol Solution Book:



=> Proven steps and strategies on how to lower your cholesterol in 4 weeks

=> The navigation between the chapters has been made very easy.

=> The Ultimate Cholesterol Solution kindle book comes with Linked table of contents which gives you the possibility to jumping to your preferred chapter very easily by just clicking on the title.




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© 2015 All Rights Reserved

Questions & answers

  1. Scooby Dooby Doooo Scooby Dooby Doooo says:
    What record of foods help heighten good cholesterol?
    My solid cholesterol is low, what's a list of foods that will help.
    Dawn says:
    Hoard up in mind that any sugar you eat or any carbohydrate you eat that turns to sugar in your substance will increase the "bad" small, dense VLDL, increase your triglycerides, and abase your "good" HDL.
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  2. Unfeigned chocolate a healthy (and loving) choice
    The eggs in this technique (one of only five ingredients ... 70 calories from fat (50 percent of sum total calories); 8 g fat (3.5 g saturated; 0 g trans fats); 45 mg cholesterol; 20 g carbohydrate; 3 g fiber; 16 g sugar; 4 g protein; 20 mg sodium.
  3. Eat Completely cooked | Shrimp toasts offer 'fried' crux without all the fat
    Chinese New Year is the undistinguished of new year celebration I love. Because unlike the Western usage of big blowout parties, Chinese New Year is a hour to get together with family, to give thanks for what you have, to retire your grudges, and to look unabashed ...

Cholesterol in Eggs, Facts Substitute for Common Myths and Prove Eggs

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Google news feed

  1. Times of India Fitness benefits of eggs
    Egg yolks have three times the calories than in the egg ghastly; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and It is myth that brown eggs are more salutary than white eggs. According to a study by the
  2. Wonder Woman Top rice myths busted
    Au fait ADVICE: "Cholesterol is only found in animal- derived foods, nourishment, eggs, milk, so rice has no cholesterol. The amount of cholesterol in food doesn't have a immense effect on one's cholesterol levels - what counts is the amount of fat, solely
  3. Yo' Mama Was Crooked
    Myth: Eggs are bad for you due to the levels of cholesterol. Certainty: The amount of cholesterol that you eat has very little effect on cholesterol levels in your council. Cholesterol is necessary for your body to func- tion duly, and so your body
  4. Toward Honestly Health: Adopting a healthy lifestyle for your eyesight
    What is it about carrots, or is that an urban myth?” Convinced, aging takes its toll on our eyesight. As stretch rolls on, the Keep chronic disease at bay: diabetes, costly cholesterol, high blood pressure and other forms of humanity disease contribute to
  5. Treat and implications of menopause
    If anything, the American crooner, known for her flamboyant and hypersexual performances, makes menopause look like an urban myth. Unfortunately “These symptoms manifest itself due to the hormonal changes that occur in the female fuselage following the release of
Egg & Cholesterol Myth – What the Gov. Said & Say. (Blog7 ...
Egg & Cholesterol Myth – What the Gov. Said & Say. (Blog7 ...
Unscramble the Myths About Eggs and Cholesterol Poster
Unscramble the Myths About Eggs and Cholesterol Poster
Myth 2. Eating eggs raises your cholesterol levels ...
Myth 2. Eating eggs raises your cholesterol levels ...
MYTH: Avoid eating eggs because they're high in cholesterol.
MYTH: Avoid eating eggs because they're high in cholesterol.