eggs cholesterol myth

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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:
Belly fat
Triglyceride to HCL ratios
High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 
Product Description
Eating plants high in magnesium, potassium and calcium are linked to reduced risk of chronic disease. But these foods are also filled with vitamins, antioxidants, fiber and polyunsaturated fats, so it's pretty safe to say that the PH of a food isn't what makes it nutritious.
Take for instance Coconut oil, it’s very high in fats called medium-chain triglycerides, which are metabolized differently than other fats. Many modern day Studies show that they can boost your metabolism slightly, while helping you eat fewer calories, thus helping you lose weight. Coconut oil is especially helpful in reducing harmful belly fat. This does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.

Questions & answers

  1. Scooby Dooby Doooo Scooby Dooby Doooo says:
    What record of foods help heighten good cholesterol?
    My solid cholesterol is low, what's a list of foods that will help.
    Dawn says:
    Hoard up in mind that any sugar you eat or any carbohydrate you eat that turns to sugar in your substance will increase the "bad" small, dense VLDL, increase your triglycerides, and abase your "good" HDL.
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  2. Unfeigned chocolate a healthy (and loving) choice
    The eggs in this technique (one of only five ingredients ... 70 calories from fat (50 percent of sum total calories); 8 g fat (3.5 g saturated; 0 g trans fats); 45 mg cholesterol; 20 g carbohydrate; 3 g fiber; 16 g sugar; 4 g protein; 20 mg sodium.
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Cholesterol in Eggs, Facts Substitute for Common Myths and Prove Eggs

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    Egg yolks have three times the calories than in the egg ghastly; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and It is myth that brown eggs are more salutary than white eggs. According to a study by the
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Egg & Cholesterol Myth – What the Gov. Said & Say. (Blog7 ...
Egg & Cholesterol Myth – What the Gov. Said & Say. (Blog7 ...
Unscramble the Myths About Eggs and Cholesterol Poster
Unscramble the Myths About Eggs and Cholesterol Poster
Myth 2. Eating eggs raises your cholesterol levels ...
Myth 2. Eating eggs raises your cholesterol levels ...
MYTH: Avoid eating eggs because they're high in cholesterol.
MYTH: Avoid eating eggs because they're high in cholesterol.