lowering cholestrol diet

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This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.
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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

- Inflammation

- Fibrinogen

- Triglycerides

- Homocysteine

- Belly fat

- Triglyceride to HCL ratios

- High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS  VS. FACTS

Myth–High cholesterol is the cause of heart disease.
Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack.
Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life.
Fact–
There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe.
Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly.
Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact–
Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous.
Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan.
Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease.
Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health.
Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease.
Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation. 

Questions & answers

  1. alot of nadda alot of nadda says:
    I desperate straits a good diet to start lowering my cholestrol?
    There are alot of side effects with this so im a small concerned. just told me my LDL level is 190 and has prescribed me Vytorin.
    alaura_andrei says:
    There are numbers of things you can do. First of all,if you dont want to take drugs,you can dupe supliments based on fish oils,omega3 acids and a vigorous diet for at least 3-6 mouths,but you need to.
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Nordic Diet May Minuscule Cholesterol - Food Product Design

The "nourishing Nordic diet" used in the study contains nearby produce, such as berries,. Researchers at Lund University found subjects who ate a Nordic diet had reduce levels of harmful low-density lipoprotein (LDL) cholesterol and higher levels of “facts" high-density lipoprotein (HDL) cholesterol.
Source: http://www.foodproductdesign.com/news/2013/05/nordic-diet-may-lower-cholesterol.aspx

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  1. How To Diminish Cholesterol (PICTURES)
    Initially, eating more fish might mean that you're <a href="http://www.well-being.harvard.edu/newsletters/Harvard_Heart_Line/2009/October/11-foods-that-drop-cholesterol" target="_hplink">replacing heart in your diet</a>, and meat contains more LDL-boosting
  2. Telegraph.co.uk Eat the 'Noma diet' to cut cholesterol, scrutinize finds
    It also showed an develop in the “good” cholesterol, HDL-C. By comparison the studies on the Mediterranean diet have shown it can trim cholesterol by between six to nine per cent. The Nordic diet, however, also reduced the levels of chemicals that
  3. American Pump Association reports Heart-Healthy Diet helps Men trim Bad ...
    American Focus Association Nashville, TN – A heart-healthy diet helped men at spaced out risk for heart disease reduce their bad cholesterol, regardless of whether they bewildered weight, in a study presented at the American Guts Association's Arteriosclerosis,
  4. Diet could abase cholesterol as much as drugs
    Foregoing research has shown that a low-fat diet can lower cholesterol, but not as much as taking statins – drugs that crop cholesterol. Researcher from the University of Toronto now take pleasure in that making specific modifications to diet can lower
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    Even McDonald is asking suppliers to tarry using antibiotic growth promoters in animal foods. Consumers are insistent more grass-fed meat, milk or eggs for salubriousness reason. Grass-fed products are higher in Omega-3 fatty acid which lowers cholestrol and
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