lowering your ldl cholesterol

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs


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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs by Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
Customer reviews
Cholesterol Down really worked for me! My total cholesterol number went from 243 to 157!, January 17, 2017
Thank you, Dr Brill!In August 2016 my long over due blood work indicated my overall cholesterol number was a frightening 243. My high blood pressure and high cholesterol substantially increased my risk of stroke, and I panicked over possibly...
Got Great Results!!, March 29, 2014
This was on my Christmas list. Had my blood work done Sept, 2013, results as followed:Total Cholesterol-231HDL-78LDL-131Triglycerides-108Read the book, made a list of the 10 guidelines, taped it to the wall near the...
This book is NO Hoax....Really does work!, March 20, 2016
My total Cholesterol numbers were showing between 210-235 for the last 3 years and my doctor wanted to put me on medicines to get it down. I refused the medicine due to hearing about others that I know having bad side effects from the medication...
Product Description

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them


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Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them by Baker Pub Group/Baker Books
Product Description
A must-read for those on cholesterol lowering medication and those with stents in their hearts

When it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight--but they also increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. The problem is that a daily pill only addresses one small part of the cholesterol problem.

Dr. Furman wants readers to understand what their cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and "hero" HDL cholesterol, and how to adjust their lifestyles in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Not only will Dr. Furman's advice make them healthier in the short term, it will also enable them to have more control over the aging process, allowing them to live longer, better lives.

Questions & answers

  1. Yeannie Y Yeannie Y says:
    What is the disadvantages of monounsaturated fats?
    But what if we have total it in excess. As far as i know, monounsaturated are classified as good fats becouse it lowers the LDL cholesterol in our blood.
    Health-Nut_Ditto-Head says:
    Steve: I'm speaking with Vicki. Publicize articles on monounsaturated fat:. monounsaturated fat news and information on NewsTarget.
  1. Pathology: At the sentiments of the problem
    “You further LDL, you reduce heart disease any way you do it ... “You can't have atherosclerotic tablet without having cholesterol-laden macrophages in your artery palisade. That's the major cell type that accumulates,” explains Stanley Hazen, an ...
  2. Callousness Disease Pointers 2013
    Typically, the PCP will look at your blood on, heart rhythms, vision, hearing, and others areas. The blood exertion drawn measures cholesterol, blood sugar, and others. Your physician may also ask about your zealous well-being because symptoms of ...
  3. Aborigine People More Likely To Suffer From Heart Attacks
    What's more, their levels of LDL ("bad") cholesterol decreased and HDL ... "And, when your essence needs to utilize cholesterol in the future, it draws on your blood cholesterol give, effectively lowering your total blood cholesterol level and your ...

About Lowering your LDL Cholesterol levels - How To Lessen ...

A new pick into account elevated cholesterol has taken added - the trans substance fat, and dietary cholesterol comes considered less of someone which. Over the years, experts has delivered a really wise and loud message: To reduce the intake of dietary cholesterol and fats because they eliminate search your ldl cholesterol.
Source: http://cholesterolmmi.blogspot.com/2013/01/all-about-lowering-your-ldl-cholesterol.html

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  1. BostInno (blog) The Two Faces of Cholesterol
    What's significant is decreasing LDL cholesterol while maintaining levels of HDL cholesterol. So you need to change unhealthy fats with healthy fats and loutish carbs. Here are some heart-healthy foods that may be profitable in lowering your LDL
  2. TLC Regime: Lower LDL Cholesterol Levels in Just 6 Weeks
    The TLC food allows you to choose your daily calorie objective based on whether you only want to reduce LDL cholesterol levels, or if you also scarcity to lose excess weight simultaneously. If the disinterested is to lower bad cholesterol levels, then men should
  3. Contemptuous boong People More Likely To Suffer From Heart Attacks
    Sterols are compounds that fight with the cholesterol in your food for absorption within your digestive tract, Raise someone's hackles says. "Sterols have been shown to lower both amount to and LDL cholesterol and can be found in certain brands of fortified orange force,
  4. WTHI February is Chauvinistic Heart Health Month
    Eating only one or two fish dishes a week may cut your hazard of heart disease in half. A cup of dried beans every day helps discredit your bad LDL cholesterol and lower blood pressure. Try a nice hot trundle of lentil soup or a filling bean burrito. Even
  5. What Women Fundamental To Know About Heart Disease, From Dr. Nancy Snyderman ...
    your sentiments happy, choose nuts. According to the <a href="http://www.mayoclinic.com/vigour/nuts/HB00085/NSECTIONGROUP=2">Mayo Clinic</a>, snacking on nuts can modulate LDL levels -- this is the “bad” cholesterol that can cause heart cancer. Nuts also
How To Lower LDL Cholesterol - Krill Oil Benefits - Krill Oil Changes ...
How To Lower LDL Cholesterol - Krill Oil Benefits - Krill Oil Changes ...
Your LDL cholesterol is lower than 100 – “Yipee! I have been ...
Your LDL cholesterol is lower than 100 – “Yipee! I have been ...
ldl cholesterol lowering foods | Manage Your Cholesterol
ldl cholesterol lowering foods | Manage Your Cholesterol