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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised


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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Simon & Schuster

  • Strategies and tactics for competive bodybuilders from selecting...
  • The most effective methods of strength training to suit our needs,...
  • Arnold's tried and true tips for sculpting, strengthening, and...

Customer reviews
The book itself has a lot of good info, this is the revised and updated version, May 3, 2017
A must have for all interested in the sport, May 15, 2017
Treasure trove of knowledge, October 9, 2017
Whether you're new or not to weightlifting, fitness, bodybuilding, etc, this book is a worthy addition to anyone's arsenal. There's so much one can learn from one of the greatest bodybuilders to ever live. Do yourself a favor and pick this up if you...
Product Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:

-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

-Expert advice on the prevention and treatment of sports-related injuries

-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”

-And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Amazon.com Review
Arnold Schwarzenegger hasn't competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport's No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today's bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities. But they're still good exercises, and the book includes every movement imaginable for every muscle group.

If you love the sport of bodybuilding, you'll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. --Lou Schuler

Product Description


If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 

  • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”
  • You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
  • You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
  • You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.
  • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire. 

And in this book you're going to learn something most people will never know...

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

  • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
  • How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
  • An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
  • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. 
  • How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!
  • What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.
  • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. 


With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

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NOW Policosanol at Bodybuilding.com: Lowest Prices for Policosanol
NOW Policosanol at Bodybuilding.com: Lowest Prices for Policosanol
Policosanol Side Effects | The Vitamin Magazine
Policosanol Side Effects | The Vitamin Magazine
NOW Policosanol at Bodybuilding.com: Lowest Prices for Policosanol
NOW Policosanol at Bodybuilding.com: Lowest Prices for Policosanol