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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs by Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
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Product Description

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Why We Get Fat: And What to Do About It
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Why We Get Fat: And What to Do About It by Taubes, Gary
Product Description

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.

Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions. 

Don't miss Gary Taubes's latest book, The Case Against Sugar, available now. 

Questions & answers

  1. MaggieMay MaggieMay says:
    How much cholesterol should the customarily person allow in their diet a day?
    Also my Cholesterol is 225, does that presage I should have less than the average person. They did not tell me what my good cholesterol vs my bad cholesterol is but im concerned with how much intake I should cede to.
    LisaNelsonRD says:
    If you have high-class LDL cholesterol, the. It’s currently recommended, for individuals with normal cholesterol levels, to limit dietary cholesterol intake to 300 mg or less commonplace.
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Cholesterol: The Good, the bad and the nasty. What do the numbers ...

Cholesterol is a fatty composition made in the liver. Our body needs a small amount of cholesterol to function properly. The problem is we are eating too much cholesterol. Too much cholesterol builds up in our blood vessels forming plagues. The plaques encumber blood vessels which lead to decrease blood circulate through vessels which leads to heart infection,.
Source: http://wgno.com/2013/07/18/cholesterol-the-good-the-bad-and-the-ugly-what-do-the-numbers-really-mean/

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  1. Cholesterol: The Good, the bad and the disagreeable. What do the numbers really mean?
    Cholesterol is a fatty means made in the liver. It is also found the foods we eat. Our body needs a meagre amount of cholesterol to function properly. The problem is we are eating too much cholesterol. Too much cholesterol builds up in our blood
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    TUESDAY, July 9 (HealthDay Rumour) -- Statins -- the widely tolerant of cholesterol-lowering drugs -- have few serious side effects, although they do to a certain raise the risk of type 2 diabetes, according to a rotund new evidence review. In the analysis of 135
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    It's also a good clue to cut back on alcohol consumption. Be sure to get plenty of disturb. Doctors have found that physical activity increases “good cholesterol” levels. Your age is also a particular in determining how often to get your cholesterol
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How to get fat and get there quickly!
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