how to improve hdl numbers

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Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them
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Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them by Baker Pub Group/Baker Books
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A must-read for those on cholesterol lowering medication and those with stents in their hearts

When it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight--but they also increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. The problem is that a daily pill only addresses one small part of the cholesterol problem.

Dr. Furman wants readers to understand what their cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and "hero" HDL cholesterol, and how to adjust their lifestyles in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Not only will Dr. Furman's advice make them healthier in the short term, it will also enable them to have more control over the aging process, allowing them to live longer, better lives.

Questions & answers

  1. MrsBossy MrsBossy says:
    Should I be on meds for my cholesterol and triglyceride numbers?
    I have already frenzied 15 lbs and have been exercising 6 days a week for 30-40mins. My LDL is 124 my HDL is 36 and my triglycerides is 217. My doctor told me. Are my numbers treacherous. My numbers are as follows.
    LisaNelsonRD says:
    Here are the recommendations of the American Heartlessness Association:. Total cholesterol less than 200. HDL cholesterol at least > 40, in principle > 60. LDL cholesterol at least less than.
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CHOLESTEROL ISSUES AND SOLUTIONS | Academy of Women's ...

 She was one of the plenary hearing speakers at Women’s Health 2013: The 21st Annual Congress in Washington, DC in Tread 2013.  . If. Our expert is Emma A. Meagher, MD , Associate Professor of Cure-all, University of Pennsylvania. Meagher’s specialty is anticipatory cardiovascular medicine.
Source: http://academyofwomenshealth.org/cholesterol-issues-and-solutions/

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Information on how to increase hdl cholesterol levels naturally
Information on how to increase hdl cholesterol levels naturally
How to Increase Good Cholesterol HDL thumbnail
How to Increase Good Cholesterol HDL thumbnail
How To Increase Hdl Cholesterol Naturally | How To Do Anything
How To Increase Hdl Cholesterol Naturally | How To Do Anything
Call Dave at: 1-888-886-3924 Learn How to Improve hdl Cholesterol ...
Call Dave at: 1-888-886-3924 Learn How to Improve hdl Cholesterol ...