Easy and short read, but complete waste of time and money! If you've done enough research to even pique your interest to purchase this book, you already know everything in it. There is very little advice on how to actually utilize coconut oil or...
New ways of incorporating these two vital nutrients into your life. I have these two products around all the time and use them now and then. This book opened my eyes to more power they contain and new ways to utilize them. Also enjoyed reading more...
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Are you ready to lose weight fast with these two weight loss powerhouses?
Rapid Weight Loss with Mother Nature’s Nectars
If it seems like the prospect of losing weight is an almost impossible one, if you are constantly feeling exhausted, succumbing to colds, flus and infections and holding onto that little pouch of fat around your belly, your body may be struggling more than you know.
The truth is that traditional diet and exercise regimes can only go so far in helping you burn fat and shed excess weight. But by using potent natural food supplements like coconut oil and apple cider vinegar, you get to the root of why you’re tired, overweight and unwell.
Fat Burning Dynamic Duo
With the healing, energizing and fat burning properties of apple cider vinegar and coconut oil combined, you start to remake your body from the inside out. You train your system to burn fat for fuel, to heal harmful infections and develop resilience against the imbalances that are keeping you from losing weight. With the simple addition of these scientifically-proven superfoods to your diet, you will:
- learn exactly why coconut oil is unique and how its composition ensures you melt away fat - even while consuming more calories
- discover dozens of uses for coconut oil around your home
- find out how coconut oil can help you shed weight, suppress your appetite and leave you strong and lean
- explore whether a common bacterial infection could be behind your inability to lose weight - and how to target this infection quickly and naturally
- find recipes, tips and methods to make healing and revitalizing beauty treatments for your hair and skin
- banish acne, hemorrhoids, stretch marks, head lice, dandruff, heartburn and many, many more conditions with these easily available superfoods
- reliably lose the pounds and keep them off, improve digestion and unlock real energy and vitality
- discover how to take charge of your own health and wellness, eat to truly serve your body - even how to make your own apple cider vinegar
Every one of us has the capacity for a strong, lean body, plenty of energy and skin that glows with health. There is no secret to attaining this wellness for yourself, and you don’t need harmful and toxic conventional drugs or starvation diets. Instead, join the droves of celebrities, nutritionists and doctors who are taking advantage of the natural power of both coconut oil and apple cider vinegar to find their healthiest, strongest and leanest bodies.
Are You Ready?
Achieve the rapid fat loss and health you have been dreaming of.
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Triglycerides are naturally occurring fats (called “lipids”) in your bloodstream. You’ve probably heard of two of them already: the “LDL” (Low Density Lipoproteins) and the “HDL” (High Density Lipoproteins).
LDL is called the “bad” lipid.
A high level of LDL lipids can have as much as or greater impact on your heart’s health as cholesterol. In fact, high LDL triglycerides account for more heart attacks and strokes than cholesterol (The American Journal of Clinical Nutrition Vol. 86: 943-49).
You could take drugs to lower LDL levels.
Because of the serious side effects of drugs that lower triglycerides, the American Heart Association recommends that medications should only be considered after every natural avenue for lowering triglycerides has been exhausted.
HDL is called the “good” lipid.
HDL has been shown to actively protect your heart. So it makes sense to take steps to increase the levels of HDL and lower the levels of LDL.
Increasing your HDL and lowering your LDL triglycerides, then, is just good business. One of the ways to do that is to alter your diet to eliminate sugars.
That’s right, the culprit that causes increased levels of LDL is sugar. And the one place that sugars hide are in foods high in carbohydrates(“Carbs”).
Carbs are broken down by the body into glucose that is easily and readily absorbed into the bloodstream, where it raises your blood sugar levels and increases your LDL levels. Almost immediately when you eat them. Glucose is the only way you body can use sugar. Glucose is vital for life. But like most things, too much of a good thing can be a problem.
Carbohydrates are found in foods like breads, pasta, white rice, and starchy foods like potatoes, corn, beans and peas.
Your body needs complex carbohydrates to generate the energy you need to live, so I’m not suggesting that you eliminate these foods. Rather, I’m suggesting that you limit how much you eat. Portion control is important to good health.
The American Diabetes Association has established general guidelines for how much carbohydrates you should add to your diet. They recommend that a single serving of complex carbohydrates is 15 grams. That’s equivalent to 1 slice of white bread, ½ cup of cut corn, or ¼ of a large potato, or 2 bananas.
To illustrate, sweet potatoes are generally viewed as more healthy than regular potatoes. But a ½ cup of sweet potato holds 21 grams of carbohydrates, or almost 1 ½ times the amount you should eat in a single serving.
Beans are not the answer. Lentils are right down there with sweet potatoes.
Like Mexican foods? 1– 6 inch flour tortilla has as many carbs as a single slice of white bread!
But I have good news!
In this book I have collected a number of recipes that are all designed to decrease your consumption of carbohydrates, and give your body the fighting chance it deserves. And it does it in the most tasty and nutritious ways possible. Come with me and together we’ll discover fantastic and fun recipes and ways of eating that you’ve never dreamed possible!
It’s going to be fun to be healthy!
Tags: heart, heart health, triglycerides, healthy diet, Healthy Heart Recipes, carbohydrates, carbs, LDL, LDL cholesterol, HDL, HDL cholesterol, lipids, Low Density Lipoproteins, High Density Lipoproteins, healthy recipes, healthy eating, heart healthy recipes, heart healthy diet, healthy diet cookbooks, Recipes to Tame Those Triglycerides: The Secret Of A Healthy Heart, The Secret Of Taming Those Triglycerides: Healthy Recipes for A Healthy Heart