Triglycerides Recipes

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Why attack triglycerides? What are triglycerides and why are they bad for you?
Triglycerides are naturally occurring fats (called “lipids”) in your bloodstream. You’ve probably heard of two of them already: the “LDL” (Low Density Lipoproteins) and the “HDL” (High Density Lipoproteins).
LDL is called the “bad” lipid.
A high level of LDL lipids can have as much as or greater impact on your heart’s health as cholesterol. In fact, high LDL triglycerides account for more heart attacks and strokes than cholesterol (The American Journal of Clinical Nutrition Vol. 86: 943-49).
You could take drugs to lower LDL levels.
Because of the serious side effects of drugs that lower triglycerides, the American Heart Association recommends that medications should only be considered after every natural avenue for lowering triglycerides has been exhausted.
HDL is called the “good” lipid.
HDL has been shown to actively protect your heart. So it makes sense to take steps to increase the levels of HDL and lower the levels of LDL.
Increasing your HDL and lowering your LDL triglycerides, then, is just good business. One of the ways to do that is to alter your diet to eliminate sugars.
That’s right, the culprit that causes increased levels of LDL is sugar. And the one place that sugars hide are in foods high in carbohydrates(“Carbs”).
Carbs are broken down by the body into glucose that is easily and readily absorbed into the bloodstream, where it raises your blood sugar levels and increases your LDL levels. Almost immediately when you eat them. Glucose is the only way you body can use sugar. Glucose is vital for life. But like most things, too much of a good thing can be a problem.
Carbohydrates are found in foods like breads, pasta, white rice, and starchy foods like potatoes, corn, beans and peas.
Your body needs complex carbohydrates to generate the energy you need to live, so I’m not suggesting that you eliminate these foods. Rather, I’m suggesting that you limit how much you eat. Portion control is important to good health.
The American Diabetes Association has established general guidelines for how much carbohydrates you should add to your diet. They recommend that a single serving of complex carbohydrates is 15 grams. That’s equivalent to 1 slice of white bread, ½ cup of cut corn, or ¼ of a large potato, or 2 bananas.
To illustrate, sweet potatoes are generally viewed as more healthy than regular potatoes. But a ½ cup of sweet potato holds 21 grams of carbohydrates, or almost 1 ½ times the amount you should eat in a single serving.
Beans are not the answer. Lentils are right down there with sweet potatoes.
Like Mexican foods? 1– 6 inch flour tortilla has as many carbs as a single slice of white bread!
But I have good news!
In this book I have collected a number of recipes that are all designed to decrease your consumption of carbohydrates, and give your body the fighting chance it deserves. And it does it in the most tasty and nutritious ways possible. Come with me and together we’ll discover fantastic and fun recipes and ways of eating that you’ve never dreamed possible!
It’s going to be fun to be healthy!
Tags: heart, heart health, triglycerides, healthy diet, Healthy Heart Recipes, carbohydrates, carbs, LDL, LDL cholesterol, HDL, HDL cholesterol, lipids, Low Density Lipoproteins, High Density Lipoproteins, healthy recipes, healthy eating, heart healthy recipes, heart healthy diet, healthy diet cookbooks, Recipes to Tame Those Triglycerides: The Secret Of A Healthy Heart, The Secret Of Taming Those Triglycerides: Healthy Recipes for A Healthy Heart
Product Description
Expanded, revised and up-to-date second edition of this much sought-after book on high blood triglycerides. Some of the most important insights you can learn from this comprehensive source of practical information include: 1) health risks marked by high blood triglycerides; 2) right and wrong foods to lower (and prevent) elevated blood triglycerides; 3) effects of high-carbohydrate diet on the triglycerides synthesis and metabolism; 4) standard medical treatments and triglyceride-lowering prescription drugs; 5) dietary and lifestyle changes necessary to optimize blood lipid profile; and 6) the unique dietary supplement that could be a regular part of your lifestyle as it would optimize the blood triglyceride levels. Authored by Andrew Mierzejewski, RHN, MA, an accomplished registered holistic nutritionist and president of Full of Health Inc., this 182-page long, patient-centered book answers all questions and concerns you might have about triglycerides, their role in our health and the means of controlling them naturally, without multiple prescription drugs most conventional doctors recommend today. "Usually, there are no symptoms of high levels of triglycerides and hypertriglyceridemia may not be diagnosed until serious illnesses occur," reminds the author of the book. So we all need to beware. According to Andrew Mierzejewski, "the nutritional approach to elevated blood lipids is something almost everybody can do on his or her own and get real results - as opposed to taking risky medicines." "Although we might often wish otherwise," he concludes, "there are no »quick fixes« or »magic pills« on the road to well-being. Good health requires good will, courage and persistence. Who will make us well? We will!"

Questions & answers

  1. mom mom says:
    Does anyone have any recipes if you have elevated triglicerides?
    like no sugar recipes, any capable cookbooks if you have high triglicerides.
    Sweet V says:
    noweightgaincookbooks. My peace. Or you can look for them at Barnes and Noble, just look for High triglycerides or diabetic cook books.
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Prescription News : Practical recipes how to reduce the triglycerides

You put 1kg large washed. The triglycerides are important factor which might contribute about patologycal changes of  the insensitivity and cardiovascular system. Recipe with cornelian cherries. Common-sense recipes  how to reduce the triglycerides.
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recipes to lower triglycerides | How to lower cholesterol
recipes to lower triglycerides | How to lower cholesterol
Foods that Lower Triglycerides from the Editors of Heart-Healthy ...
Foods that Lower Triglycerides from the Editors of Heart-Healthy ...
Pick health fats over bad fats, soybeans, walnuts, salmon slab
Pick health fats over bad fats, soybeans, walnuts, salmon slab
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Recipes Most popular: Low-Cholesterol Recipes | Low-Sodium Recipes ...